How to increase potency in men at home?How to increase power quickly?

Low potency is a delicate problem that today concerns not only older men, but also young people.In this regard, various pharmaceutical drugs began to be produced to help the stronger half of humanity improve the level of sexual performance.But in this article we will talk not only about these ways, but also abouthow to increase potency naturally.

Causes of low power

Many people mistakenly believe that erectile dysfunction is an independent pathology associated with disease of the penis or prostate.In fact, impotence is a consequence of other disorders in the body.

Factors that cause erectile dysfunction include:

1. Lack of regular sex life.Scientists have proven that having sex is a workout for the muscles of the penis.It is necessary so that a man does not encounter low potency.
2. Sexually transmitted diseases that negatively affect the entire body.
3. Chronic or incompletely treated diseases of the male genitourinary system can cause erectile dysfunction.
4. Disorders of the functioning of the heart and vascular system.
5. Hormonal imbalances and diseases associated with the human endocrine system (e.g., diabetes).
6. Tumors and other neoplasms of the prostate.

7. Diseases associated with the nervous system (this also includes breakdowns, stress and depression).Very often, fatigue, tension and workload force a person to give up intimacy with a partner, but this should not be allowed, because the lack of regular sex, as we mentioned above, negatively affects a person's performance and erection.
8. Regularly taking medications that have side effects that affect erectile function.
9. Abuse of bad habits (alcohol, tobacco or drugs).
10. Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
11. Lack of adequate sleep and nighttime rest.
12. Bad environmental situation.
13. Poor diet, which leads to metabolic disorders.

It is impossible to avoid all of the above factors, but knowingwhat to do and how to increase the power if it has weakened, any man can face this unpleasant problem.

Folk remedies for potency

One of the gentlest but most effective ways is to take herbal remedies.They will not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency using folk remedies, we will present below:

• Ginseng root tincture helps very effectively
  1. To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
  2. The contents of the jar should be filled with vodka and the resulting mixture should be left for two weeks.
  3. Once the tincture is prepared, it should be taken daily, in the amount of 30 g, for a month each time before meals.

• Excellent wayhow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How it is prepared:
  1. Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
  2. After that, the broth should be cooled and used as compresses (they should be applied to the penis three times a day for 14 days).
• Instead of ginseng root tincture, you can use onion tincture.It is prepared this way:
  1. Finely chop 3 onions filled with water (2 cups are needed).
  2. The mixture should be infused for 24 hours, then the man should take it three times a day.

• You can also make snowdrop paste.This plant is considered poisonous, but it is extremely useful.
  1. To prepare a medicinal paste, it must be ground to a porridge-like consistency.
  2. Next, you need to add 200 g of honey and half a liter of water to the snowdrop, and then set it on fire.
  3. When the paste thickens, you can remove it from the heat, let it cool and take half a teaspoon every day.
• Herbal baths are somethingwhat is good for powerno less than the means mentioned above.You can add decoctions of:
  1. bay leaf
  2. Daisies
  3. Pine cones and branches
  4. Dubrovnik
  5. Aira
  6. Nettles

Products that improve potency

In ancient Greece, men ate special foods considered aphrodisiacs to improve their potency.

It turns out we eat most of these foods every day.But men need to eat it a little more often than women to improve erectile function.What are these products:

1. Aquatic life– crayfish, fish, shrimp, shellfish and much more.They contain fish oil, zinc and selenium necessary for male strength.
2. A mixture of all types of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before bedtime.
3. All types of herbs, spices and root vegetables,which contain plant analogues of androsterone which give men strength.
4. Hard boiled eggs.They contain the required amount of cholesterol, which is necessary for a man to normally produce sex hormones.

5. Onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, a man should increase the amount of this product in his daily diet.Onions and garlic contain many vitamins that not only have a positive effect on erectile function in men, but also prevent prostate problems.
6. Lean meats(e.g. rabbit, chicken fillet or veal).This product contains many amino acids that a man needs to increase his potency.
7. Dairy products, according to research by scientists at the University of Pittsburgh, are natural sources of testosterone.

8. Coffee(in moderation - no more than one cup).This drink will give a man energy and increase libido.
9. Olive oil.Thanks to the fatty amino acids it contains, potency improves and sexual desire increases.
10. Sweet, high-calorie fruits:
    • Lawyer
    • Banana
    • Dates
    • Mango

There are also foods that are not recommended for all men, especially those with potency problems.

These include:

• Alcoholic drinks (especially beer)
• Flour products (especially pasta and bread)
• Potatoes (do not overdo this vegetable)
• Delicatessen products

Potency increasing drugs

All of the above is naturalpotency stimulantscan help young men facing such a delicate problem.How to increase potency after 50years ?At this age, men often have to use special medications to restore erectile function.

The modern pharmaceutical market offers a wide range ofmeans for power, but they all have side effects.Therefore, before using them, all men who are looking for a wayhow to increase potency at 60,should consult your doctor, who will recommend an appropriate medication.

Increase power with physical exercise

Whenever a man has free time, he should indulge in physical exercise.There are several physical exercises that help increase potency at home:

1. Walk in place for several minutes, trying to raise your knees as high as possible.
2. Train your hips and glutes.To do this you need:
   • Place your feet shoulder-width apart;
   • Bend your knees slightly;
   • Place your hands on your belt;
   • Squeeze your gluteal muscles tightly and stay in this state for as long as possible (you should feel like you have to hold something between your buttocks).

3. Train your genital muscles:
   • Lie down on the floor.
   • Bend your knees so they are apart.
   • Relax and tense the muscles between your legs.You need to do as many compressions as possible.

Now you knowhow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on male strength.Love and tenderness can sometimes be the best remedy for any problem.